Qigong practices are an integration of physical postures, breathing techniques, and focused intentions. Qigong (pronounced chee gung) translates to mean life force or vital-energy (qi) that flows through all things in the universe and cultivation and accomplishment of a skill through practice (gong). Together the words mean cultivating energy for health and wellbeing.
Spring Forest Qigong (SFQ) is a simple, effective, and efficient form of qigong developed to help you find health, healing, balance, and energy. For thousands of years the practice of qigong was a closely-guarded secret revealed only to a chosen few.
Master Chunyi Lin, founder of SFQ, went against ancient tradition and created an accessible form of qigong. What distinguishes SFQ from other qigong schools is its simplicity. Spring Forest Qigong’s unique appeal is that everyone can learn the practice regardless of age, ability, belief system or life circumstances and reap the benefits.