Moving Towards Wholeness
Spring Forest Qigong is a mind-body practice taught as a foundation for optimal health and wholeness. Help your employees, members, or customers reach their optimal health with a wellness advantage that helps manage stress and increases the quality of life, wellbeing, energy, and longevity.
Understanding one’s personal mind-body connection is often more helpful than simply being encouraged to lose weight, stop smoking, or reduce stress levels. The person who carries a high-stress level needs options that provide long-lasting results by getting to the core of issues. Through the moving meditation and breathing exercises of Spring Forest Qigong, a person is introduced to being mind-body focused and begins to understand themselves on a deeper level.