Moving Towards Wholeness

Spring Forest Qigong is a mind-body practice taught as a foundation for optimal health and wholeness. Help your employees, members, or customers reach their optimal health with a wellness advantage that helps manage stress and increases the quality of life, wellbeing, energy, and longevity.

Understanding one’s personal mind-body connection is often more helpful than simply being encouraged to lose weight, stop smoking, or reduce stress levels. The person who carries a high-stress level needs options that provide long-lasting results by getting to the core of issues. Through the moving meditation and breathing exercises of Spring Forest Qigong, a person is introduced to being mind-body focused and begins to understand themselves on a deeper level.

Stress management, confidence building, and self-perception enhance the quality of life and accomplishes the goal of healthy, committed, and engaged individuals.

SFQI offers workshops, series classes, meditation instruction, and assistance with beginning workplace or organizational practice groups. Training and mentoring a practice leader is another possibility for engaging in an ongoing practice group.

SFQI is a strong partner in promoting health and wholeness so individuals and teams may take full advantage of their unique capabilities in achieving health, happiness, and productivity in their work and communities.